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Mind & Body

new-year-changes

How to Make 2017 Your Big Year – For Real This Tim…

It’s the end of another year. So, you’ve probably seen a whole lot of the obligatory “New Year, new me” related social media posts. And it makes sense. A New Year is a fresh start and 12 new months to fulfill your goals, so it feels like anything is possible. But, according to a study, not many people succeed. If you’ve set annual resolutions goals for the last few years that haven’t exactly worked out,

business-inspiration

10 Inspirational Blog Posts to Read Before Giving …

Running a business full-time or part-time is a rewarding experience. You have total autonomy to grow something from the ground up and work from anywhere. You provide a product, service, or information that your customer base values. Moreover, your income can grow limitlessly based on how much work you put in. But, there’s also the downsides that no one likes to talk about a.k.a. the growing pains that occur when developing your business idea. These are

free-hiit-fitness

10 Free Fat-Burning Workouts You Can Do Right Now

I lost 20 pounds over the past summer thanks in part to fat-burning workouts. Now, 20 pounds may not be a lot for someone who’s tall, but I’m 5’2. Being short and 20 pounds overweight is noticeable and not noticeable in a good way. (Think Snooki during her Jersey Shore partying days compared to now.) I lost weight through a combination of eating better, drinking better, and working out. There were no expensive gimmicks, teas,

save-fitness-groupon

Save Money With At-Home Fitness

This is a sponsored post. All opinions are mine. I’m obsessed these days with staying in shape and doing so on a budget. I’m always on the hunt for at-home workout routines and since May I have lost just shy of 20 pounds without a gym membership. Crazy right! In four months, I’ve lost more weight than I’ve been able to lose in 3 whole years. One of the at-home plans that’s helped me transition

lose-20-pounds

How to Lose 20 Pounds in Four Months on a Budget

At the end of May I decided it was time to make a change. I’ve been meaning to get back into shape and putting it off. I tried some small tactics here and there mostly to make myself feel better about “trying”. I got an expensive membership to a gym one year. The weight didn’t budge. I tried to eat better intermittently. By eat better I mean 90% cheat meals and 10% healthy meals. Again,

stay-fit-on-a-budget

How to Stay Healthy and Fit on a Budget

(Hey, hey friends. I’m on a constant quest to get my body back together. After getting married in 2013 and starting a business I fellll wayyyy off the fitness and healthy eating train. So of course I packed on the pounds. Sometimes life happens and we forget to take care of ourselves. No bueno. This week, I partnered up with Ayana Frierson a fitness guru for a guest post. Her blog is coming soon and