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wellness

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10 Free Fat-Burning Workouts You Can Do Right Now

I lost 20 pounds over the past summer thanks in part to fat-burning workouts. Now, 20 pounds may not be a lot for someone who’s tall, but I’m 5’2. Being short and 20 pounds overweight is noticeable and not noticeable in a good way. (Think Snooki during her Jersey Shore partying days compared to now.) I lost weight through a combination of eating better, drinking better, and working out. There were no expensive gimmicks, teas,

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Save Money With At-Home Fitness

This is a sponsored post. All opinions are mine. I’m obsessed these days with staying in shape and doing so on a budget. I’m always on the hunt for at-home workout routines and since May I have lost just shy of 20 pounds without a gym membership. Crazy right! In four months, I’ve lost more weight than I’ve been able to lose in 3 whole years. One of the at-home plans that’s helped me transition

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How to Lose 20 Pounds in Four Months on a Budget

At the end of May I decided it was time to make a change. I’ve been meaning to get back into shape and putting it off. I tried some small tactics here and there mostly to make myself feel better about “trying”. I got an expensive membership to a gym one year. The weight didn’t budge. I tried to eat better intermittently. By eat better I mean 90% cheat meals and 10% healthy meals. Again,

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How to Stay Healthy and Fit on a Budget

(Hey, hey friends. I’m on a constant quest to get my body back together. After getting married in 2013 and starting a business I fellll wayyyy off the fitness and healthy eating train. So of course I packed on the pounds. Sometimes life happens and we forget to take care of ourselves. No bueno. This week, I partnered up with Ayana Frierson a fitness guru for a guest post. Her blog is coming soon and