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fitness

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10 Free Fat-Burning Workouts You Can Do Right Now

I lost 20 pounds over the past summer thanks in part to fat-burning workouts. Now, 20 pounds may not be a lot for someone who’s tall, but I’m 5’2. Being short and 20 pounds overweight is noticeable and not noticeable in a good way. (Think Snooki during her Jersey Shore partying days compared to now.) I lost weight through a combination of eating better, drinking better, and working out. There were no expensive gimmicks, teas,

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How to Lose 20 Pounds in Four Months on a Budget

At the end of last May I decided it was time to make a change. I had been meaning to get back into shape and putting it off. I tried some small tactics here and there mostly to make myself feel better about “trying”. I got an expensive membership to a gym one year. The weight didn’t budge. I tried to eat better intermittently. By eat better I mean 90% cheat meals and 10% healthy